DELIVERING DELECTABLE DISHES DAY & NIGHT!
My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, May 8, 2010

Fettucine & Chicken Alfredo w/(GF) noodles

Chicken:
Marinade overnight in Italian dressing. Poke with a fork for more flavor. Bring to room temp & grill.

Alfredo Sauce:
1/4c butter
1/4tsp garlic powder or 1clove, minced
2T flour (Use KK GF Mix)
1/2 cream
1/2c milk
1/2c parmesan cheese

1-Melt butter in saucepan over medium heat. Add garlic and saute till tender. Add flour and whisk.

2-Add cream and milk constantly whisking till cheese melts and sauce thickens (about 5min-do not boil!)

3-Add more milk if it's still too thick. Serve immediately over fettucine noodles and grilled chicken.
Heather Hansen, Indy
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1 comment:

  1. annalisaJune 10, 2010 at 6:28 AM

    I made this for dinner the other night... It was great! I did my own marinade for the chicken, but the alfredo sauce was really good.

    Yeah, don't be surprised if some of your recipes show up on my blog as well... you have some really good lookin' stuff on here. I think we will try the crescent canned chicken tonight since I have all the ingredients already! I still need to make that broccoli salad as well... oh gez! Thanks!

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