DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, May 4, 2010

Easy Overnight Party Marinade (GF)

1 Sam's Club Frozen Chicken bag

Marinade:
2c 7up
1/2c tamari (WHEAT FREE)
1/2c olive oil
1tsp garlic powder
1tsp Horseradish (I didn't have and used horseradish mustard and it worked as well)

1- Open Sam's Club bag. Add all above ingredients. Put into fridge overnight.

2- Rotate in the morning and throughout the day. (If breasts are super thick, cut in the morning.)

3- Take out approx 1hr before grilling.

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