DELIVERING DELECTABLE DISHES DAY & NIGHT!
My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, May 8, 2010

Broccoli Salad (GF)

4c broccoli (approx)
6 slices of bacon, crumbled (I use the precooked precrumbled bacon)
1/4c red onion, minced
1/2c cheddar cheese, shredded
(can also add 1c of roma tomatoes, diced)

Dressing:
1c mayo
2T vinegar
1/4c sugar
(can also add 1T sesame seeds)

1-Toss first group together.

2- Blend second group till smooth, then pour over broccoli and coat well.
Ashley Hansen, Indy
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1 comment:

  1. annalisaMay 8, 2010 at 2:41 PM

    This is the one we had at your house recently right? I was going to ask you for the recipe!

    ReplyDelete

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